During this workout you are going to get into your Biceps, triceps, shoulders, back, and chest. You can always get a pair of 15 pound dumbbells from wall-mart for $15.

If you love them, then you are good to go. The kit does come with resistance bands, but personally I hate resistance bands. This is where you are going to want some dumbbells. You will not need any equipment at all for Speed 3.0 Rip't Up You will be dying at the end of it if you have what it takes to push yourself to the limit This is why I tell people to start with the Alpha and Gamma phases of Focus T25, or you will be totally lost and out of breath during Speed 3.0. In my opinion this is the hardest of all the Focus T25 workouts. The Focus T25 Gamma Workouts Focus T25 Gamma Workout on my desk Speed 3.0 (Bonus DVD only available through Beachbody Coach)

It also adds a “Double Day” on Friday where you do two workouts instead of one. This workout calendar adds Total Body Circuit, Upper Focus, Rip't Circuit, and Dynamic Core to your schedule. You will need to have unlike following the Pure Gamma workout, you will need to have Focus T25 Alpha/Beta workout in order to complete this schedule. It is just a little more work, for a huge benefit in my opinion. The Focus T25 Pure Strength Hybrid schedule is meant to get ripped, but also focuses on making you strong. You do not need to have the rest of Focus T25 (Alpha/Beta) to do the Focus T25 Pure Gamma workout, but you will find it VERY TOUGH to just jump in without knowing the workout from doing Alpha and Beta workouts. This schedule will make your muscles huge, and actually takes less time than following the Pure Strength Hybrid schedule.

If you are looking to get ripped for summer, you will want to follow the Focus T25 Pure Gamma schedule. Option one is called “Pure Gamma” and the other is “Pure Strength Hybrid”. Focus T25 Gamma Optionsįocus T25 Gamma gives you two options for your 4 week schedule. Of course if you are looking to buy it and don't care to read my fancy review, you can order Focus T25 Gamma right at the end of this review, I've listed three options for you which include a BONUS Speed 3.0 Workout. Curious what the Focus T25 Gamma workout is all about? So was I, so I ordered it and have been doing it now for two weeks, and have done all the workouts so that I could give you a proper review and information you need to rock Focus T25.

T25 workout schedule gamma